Don’t set goals.
“But I thought setting goals was the right thing to do,” I can hear you thinking. And you’re right — my click-bait title is a bit misleading. Goals are okay, but a goal alone won’t help you much. A goal is…
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Tag Archive: mental
Unbelievably surprising progress
Gideon Ariel ran a study where a group of men lifted weights for 7 weeks, which increased their max squat by 6 pounds. Then, Gideon told them he’d give them steroids for their next 4 weeks of lifting. During those…
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How to Hit
At the 2015 UCA College Nationals, KU (the squad that my wife and I coached) was one of only a few Div1A Large Coed teams with a zero-deduction hit in finals. And it felt GOOD!!! LOL. But why did 18 teams…
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